123.5!!! Eeek! I knew things had not been going well weight wise for me lately, but that's worse than I expected. Still, the thing is, beating myself to a pulp over this is not going to achieve anything. I need to be positive, and I can be because I KNOW I can do this. OK, I gained some weight back. It's not great, but it's entirely fixable and I feel much better for having owned up to everybody about it but, more importantly, having owned up to myself. The psychologist has been really helpful to me in this last week. I keep reminding myself to think of situations like this as a "challenge", not a "problem". A challenge sounds like something you can really get into and take on, while the word "problem" immediately starts you thinking negative and self-defeating thoughts.
So this week is a brand-new week, a brand-new start. I have a fridge full of healthy food. I've planned out my daily menu. I know I've said a lot recently how I hate calorie counting and I don't want to have to do it forever, but I'm beginning to accept that for now, at least, this is my reality and if this is what it takes, this is what I'll do. I must say, knowing I have all the food I need and recipes, etc picked out removes a lot of the pressure. I just have to follow my very own plan and I can't really go wrong because the calorie counting is already done! I've just had a really yummy, healthy breakfast of rolled oats soaked in apple juice and natural Greek yoghurt overnight, then mixed with dried cranberries and a grated apple. Yummo! Really enjoyed it and I know it's a very healthy start to my day. I was definitely bored with all my old staple weight loss foods and I feel this menu plan is really going to help me a lot this week because I'm going to be learning how to cook new things as well, something I need to do as I'm not the best cook in the world!
Bring it ON!!!!!